CATIA SILVA

With a degree in Physical Education from the Instituto Superior de Ciências Educativas (Lisbon), I am a professional with almost two decades of experience, who is happy working with people and inspiring and being inspired to practice a healthy lifestyle.

From a very early age in my life, I felt an enormous appetite for working with exercise, both as a teenage basketball player and in the academic and professional life that followed.

However, it was after taking the PT Foundation Course at Holmes Place that I opened the Pandora's box of the world of personalized training. This was followed by numerous and training courses that enriched the dynamics of the training sessions and the added value of the service provided.