CÁTIA SILVA

With a degree in Physical Education from the Instituto Superior de Ciências Educativas (Lisbon), I have almost two decades of experience dedicated to promoting health and well-being. Working with people, inspiring them and being inspired by them is what drives me every day.

From an early age, I developed a passion for physical exercise, initially as a basketball athlete in my teens and later in my academic training and professional career.

The turning point in my career came with the PT Foundation Course at Holmes Place, which opened the door to the vast world of personalised training. From then on, I continually invested in my training, acquiring knowledge and tools that have raised the quality and effectiveness of the training I offer, always with the aim of creating transformative experiences for my clients.