Personalised and assisted training plans:
- Improved daily function and efficiency.
- Muscle training.
- Unilateral training.
- Calisthenic training.
Passive and active stretching aimed at:
- Increased range of motion (ROM).
- Improving mobility.
- Prevention of injuries.
- Increased flexibility.
- Strengthening daily movements.
Personalized correction of muscle dysfunctions:
- Global postural re-education (RPG).
- Strengthening weak muscle chains.
- Stretching of blocked muscle chains.
Practices for muscle activation or inhibition:
- Electrostimulation.
- Dry needling.
- Guachas and Bamboo.
- Neuromuscular bands.
Combined application of massage techniques
for pre and post-competition:
- Myofascial.
- Thai Massage
- Massage therapy.
- Oriental chiropractic Seitai
- New Seitai Hammers
Using electrodes placed on the skin, it releases endorphins to relieve chronic or acute pain (TENS) or stimulates muscles for strengthening and rehabilitation (EMS).
Technique that promotes vasodilation and enhances local circulation, which helps to relieve pain, relax muscles, and increase joint mobility.
A Japanese technique for correcting posture and relieving muscle tension through gentle percussion with padded wooden hammers.
Using vibrations of different intensities, it relieves muscle pain, relaxes, improves circulation and speeds up post-exercise recovery.
Mechanical lymphatic drainage that improves circulation, reduces fluid retention, relieves swelling and helps muscle recovery.
Therapeutic technique that uses fine needles to target and stimulate trigger points within the muscles, relieving muscle pain, reducing tension, and accelerating recovery.
Tools used in deep myofascial release massages to relieve built-up tensions in muscles and fasciae.
It releases adhesions, restores joint function and normalizes the local vascular system through rapid movements (trust).
Rehabilitation using elastic bands to support and stabilize muscles and joints, without restricting movement.
Mobilization of the joints to increase range of movement and flexibility in general, reducing stiffness and discomfort in the joints.
